“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post your rounds completed to comments.
Congratulations To Mindy on completing her Level 1 Cert
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| From Mindy Level 1 Cert |
WOD- "Cindy"
December 7, 2009 By
Cindy and I have not run into each other for a while. Better results than expected, but not close to a pr.
18 rounds
Congrats Mindy!
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
18-10+2-6+10= 16 rds.
Congratulations Mindy!!!
“Cindy”
19 rounds plus 8 squats
Pullups with the blue band
Knee push ups
Congrats Minday!!
16 rounds plus pull ups, knee push ups, and 4 squats- purple band pull ups
Welcome back Randi
20 rounds plus 11 squats. Knee push ups, and red/purple band. O and I beat Armando today!!!
Cindy
Total rounds 20 + 4 p/ups (PR) by 3rnds
Iknow that I can do better…next time I’m going for 25!!!!
Next time Lola, next time!!!
8 rounds in 15 minutes. I have a lot of work to do after three months off, and I’ll start by getting over this horrible cold!