WOD – Nasty Girls

Comments

1. Armando says:
   December 1, 2009 at 12:57 pm

   Nasty Girls
   1st round 50SQ/6m-up 4p-up n 4deep/10hpc
   2nd round 50SQ/7m-up/10hpc
   3rd round 50SQ/5m-up 8p-up n 8deep/10hpc
   Time 18:54

   This a really bad time….but this is also my 2nd time doing muscle-up…great jod everybody at 9 class…c-ya tomorrow!!!!
2. Lola says:
   December 1, 2009 at 2:53 pm

   Nasty Girls
   9:07 time
   75 lb hang cleans
   muscle up progression.
   great job today !!
3. Kike says:
   December 1, 2009 at 6:09 pm

   “Nasty Girls”
   3 rounds for time of:
   50 Squats
   7 Muscle-ups
   #95 pound Hang power cleans, 10 reps

   Time:8:57
   Glad to be back at Crossfitnky,this time I’ll keep it “slow and steady”
4. Karin says:
   December 1, 2009 at 7:41 pm

   “Nasty Girls”
   3 rounds for time of:
   50 squats
   7 muscle-up progression
   55# Hang Power Cleans, 10 reps

   Time: 7:22
5. Randi says:
   December 6, 2009 at 3:11 pm

   My traveling is DONE! See everyone tomorrow!!!! (if you remember me that is!)
6. cmupilam says:
   December 6, 2009 at 6:06 pm

   Sweet, we can’t wait to see you, Randi!