WOD

November 24, 2009 By

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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Comments

  1. wendy says:
    November 24, 2009 at 7:46 am

    Woke up this morning with a cup o’ coffee and a PR!
    Front Squats:
    85-95-115-125-135-150(PR)-155

    Warm-down: 35# bar, front squats, push press
    21-15-9 Time: 3:43

    Great job Mindy and Chris

  2. Armando says:
    November 24, 2009 at 3:38 pm

    WOD
    Warmp up 135×10
    Front Squats
    185/225/275/325(F)/295/275/225×5

    Cool down: front squats, push press with 95#
    21-15-9
    Time 3:44

  3. Karin says:
    November 24, 2009 at 8:03 pm

    Front Squats
    75/85/105/115/125/135/145(F)

    I don’t remember my cool down time. It was 3 something.