Free Saturday Workout

Comments

1. Moses says:
   November 23, 2009 at 10:41 am

   What a motley looking crew!
   Sorry I missed the fun.

   Posting from 30,000 feet…I may try to do a few burpees in the isle…Look for me in cuffs on CNN later.
2. Armando says:
   November 23, 2009 at 3:28 pm

   Death by Pull-Ups
   I was doing great till I rip my right hand…any way I had a PR….last time the we did this WOD was May 19… I did then 11rnds + 9.

   Today total 15rnds + 8

   Today I work on my back squat form and strength…
   225×5/275×5/325×3
3. wendy says:
   November 23, 2009 at 7:48 pm

   Last time we did this I was on the blue band-

   Today I did the first 4 rounds with no band!

   Followed by rounds 5-10 purple
   round 11 + 8 red….

   Total before gassed: 11 round plus 8
4. Emily says:
   November 24, 2009 at 8:45 am

   First time I did 9 rounds even.

   This time I 13 rounds + 10.

   Great Job Wendy on No band!
5. Armando says:
   November 24, 2009 at 5:51 pm

   Correction
   Actually i did 16 rnds + 8
6. laura says:
   November 25, 2009 at 2:59 pm

   13 + 10.