WOD

November 18, 2009 By

7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips

Post load and time to comments

From 111609

Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

Saturday at 11:00 am, we are hosting a FREE workout, bring your friends and family.

These workouts are scalable which means that everyone can participate in them.

Filed Under: WOD Tagged With: , , , , ,

Comments

  1. Armando says:
    November 18, 2009 at 4:48 pm

    Sumo deadlift high-pull 95# 10 reps
    10 Ring dips

    Time 6:49

  2. wendy says:
    November 18, 2009 at 7:10 pm

    SDHP at 55#, ring dips (red, then changed to blue band) Time: 8:10

  3. Karin says:
    November 18, 2009 at 7:32 pm

    SDHP at 55#
    ring dips (red band)

    Time: 7:50