WOD

November 17, 2009 By

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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Comments

  1. Armando says:
    November 17, 2009 at 10:57 am

    Nancy

    Time 13:43

  2. PS3 Fan says:
    November 26, 2009 at 12:47 pm

    Thanks for the useful article – I enjoyed reading it! I always love looking at this blog. :)