WOD

November 16, 2009 By

Shoulder Press 3-2-2-1-1-1 reps

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From 11-13-09

Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more

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Comments

  1. Moses says:
    November 16, 2009 at 11:47 am

    135,155,165,170(F),170(F)

    Quite the little sticking point I have on anything above 165. Need some work for sure.

    “Cool…ahem…Down” wod of 21-15-9 each arm of 45# DB clean/press – 5:06

    Surprisingly not all that cool when finished. :)

  2. wendy says:
    November 16, 2009 at 8:16 pm

    Things were hoppin’ at UF today- sounds like Jeff was the guy to keep up with-
    Yea, that “cool down” can be re-named “mini wod”

    Shoulder Press
    3×45
    2×55
    2×65
    1×75(F)
    1×70
    1×75(F)

  3. Karin says:
    November 17, 2009 at 8:50 am

    Shoulder Press
    3×35
    2×45
    2×55
    1×65(F)
    1×60
    1×65(F)