Happy Veterans Day!!

November 11, 2009 By

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

From 111009
Filed Under: WOD Tagged With: , , ,

Comments

  1. Armando says:
    November 11, 2009 at 12:59 pm

    “The Chief”

    Rep per round
    7/5/5/5/5
    Total 27 rounds

    Great effort from everybody at 9 today!!

  2. wendy says:
    November 11, 2009 at 5:40 pm

    Great turnout today for all classes, now if we could get y’all to post:)

    75# power cleans, knee push ups, and squats

    Consecutive 4/4/4/4/4

  3. Moses says:
    November 11, 2009 at 7:46 pm

    Late post. DOH!

    First run in with “The Chief”

    5,4,4,4,4

    See everyone Friday

  4. Karin says:
    November 11, 2009 at 7:59 pm

    75# power cleans, knee push ups and squats

    4, 4, 4, 4, 4