WOD

November 10, 2009 By

Complete as many rounds in 20 minutes as you can of:
1 Bear Crawl 20yrds
10 Push Press M=135lbs, W=95lbs
20 Pull Ups
Post rounds completed to comments.

Read her story at That’s Fit

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Comments

  1. wendy says:
    November 10, 2009 at 7:55 am

    Catherine has a great story. After reading about her weight loss, I delved into her blog………….continue reading.

  2. Moses says:
    November 10, 2009 at 12:15 pm

    As many rounds in 20 min.?? Like, a dozen!!!
    I love a good bear claw…any WOD that starts out with eating a donut is right up my alley! (Although for my money a good glazed is hard to beat.) This one will be a riot !! 3….2…1 GO! Chomp chomp chomp!

    Oh wait, that says “1 Bear CRAWL”….nevermind. :)

  3. cmupilam says:
    November 10, 2009 at 1:39 pm

    Wendy’s post:

    Bear Crawl
    Push press 55#
    Red/purple band pull ups

    6 rounds plus bear crawl and push press

  4. Armando says:
    November 10, 2009 at 5:04 pm

    1 Bear Crawl 20yrds
    10 Push Press 135lbs
    20 Pull Ups

    6 rounds + B/C + PP + 10 P-ups

  5. Karin says:
    November 10, 2009 at 8:03 pm

    Bear Crawl 20yrds
    10 Push Press 55lbs
    20 pull ups (started with blue band finished with blue and purple)

    6 rounds

    Help! When am I gonna get better at pullups?