WOD

Comments

1. Armando says:
   November 4, 2009 at 11:37 am

   Awesome WOD today….great job Laura!!!!
2. Armando says:
   November 4, 2009 at 11:43 am

   Awesome WOD today….great effort from Laura on the DL n burpees!!!

   Time 4:50
3. Rich V. says:
   November 4, 2009 at 12:06 pm

   Armando, that’s definitely a WOD I wanna do against you! You’d destroy the deads, but I think I have you on the burpees… Was 275 the load?
4. Moses says:
   November 4, 2009 at 12:49 pm

   Had to scale this wod back to 255# for the DL’s after the initial set several months ago because the first set of 10 burpees hammered me beyond recognition and took me well over 7 minutes to finish the wod.

   Actually did it as Rx’d at 275# this a.m. – 5:25

   Not a stellar time by any stretch, but still a small victory.

   Way to bang it out Armando.
5. Armando says:
   November 4, 2009 at 12:51 pm

   That’s right 275#….let me know when u want to do this…I’m up to a challange any day!!!!
6. wendy says:
   November 4, 2009 at 7:20 pm

   Nice to have a couple of new guys tonight- thanks Zach for introducing Brian and Michael to the Crossfit community.

   5 rounds:

   5 DL @ 145
   10 burpees

   Time: 5:40
7. Karin says:
   November 4, 2009 at 7:57 pm

   5 rounds:

   5 DL @ 105
   10 burpees

   Time: 6:24
8. laura says:
   November 5, 2009 at 1:22 pm

   Thanks Armando great job!