WOD

November 2, 2009 By

Snatch

1-1-1-1-1-1-1-1

followed by

10-8-6-4-2 reps of Power Snatch 75%
2-4-6-8-10 reps of Burpees

For time.

Post loads and times to comments.

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Comments

  1. wendy says:
    November 2, 2009 at 7:48 am

    Max snatch today was 75lbs

    Time 6:11 with 55# snatch and burpees

  2. Moses says:
    November 2, 2009 at 8:21 am

    All this time I figured that muscle-ups, DU’s, and HSPU’s were at the top of my “struggle with” list…not so much. Everybody move down one spot. There’s a new bane of my CF existence in town. The snatch.

    A max of a whopping 125#. Ouch.
    I’ll get it eventually, but right now it has me. :)

    10-8-6-4-2 reps of Power Snatch @ 95#
    2-4-6-8-10 reps of Burpees

    5:24

  3. Armando says:
    November 2, 2009 at 12:22 pm

    Max snatch today was 155lbs

    Power Snatch @ 115#/Burpees
    Time 5:23

  4. Karin says:
    November 2, 2009 at 7:48 pm

    Max snatch was 65 lbs

    Time: 5:40 something

    Started with 55 lb snatches on second set moved down to 45 lb.

    WEAK!!