WOD

October 30, 2009 By

Strength Work

follow by

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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From rundl
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Comments

  1. Moses says:
    October 30, 2009 at 8:32 am

    Wow! The monkey bars at the playground were full this morning! Excellent turnout. The new space rulz.

    WOD time – 11:42

    No time for smart remarks today…apparently I have a big meeting to prepare for this weekend. ;)

    BOO!

  2. Armando says:
    October 30, 2009 at 12:45 pm

    Time 11:29

  3. wendy says:
    October 30, 2009 at 5:53 pm

    My time: 15:23

    Great turn out for all classes today! Hey we’re gonna have a class tomorrow (Saturday, Oct 31st) at 11 am if anyone wants to join in!!

    Liz and Susan are over achievers- doubling up on the lunges- FANTASTIC!- way to push the limits

  4. Karin says:
    October 30, 2009 at 7:48 pm

    Awesome to be back in the gym today! I love the new place!!

    Time: 13:39