WOD

October 27, 2009 By

Front Squats

3-3-3-3-3

Cash out:

Bottom to Bottom Tabata Squats


Filed Under: WOD Tagged With: , , , ,

Comments

  1. Wendy says:
    October 27, 2009 at 4:30 pm

    85—95—125—130—135

  2. Wendy says:
    October 27, 2009 at 5:16 pm

    Looks like Thursday “rest day” just became “moving day” Congrats Lucas on signing for the new box today!

  3. Moses says:
    October 27, 2009 at 7:54 pm

    Hey Hey!! Rock n Roll! That’s awesome news Lucas! Congrats!

  4. Luiggi says:
    October 27, 2009 at 8:20 pm

    moving tomorrow !!! i’ll try to get there by 2 pm to see if can help Lucas !!
    Good to WO with armando today !!!

  5. Rich V. says:
    October 27, 2009 at 11:10 pm

    Congrats, Lucas!

  6. Armando says:
    October 28, 2009 at 3:47 pm

    Totals:
    165×3
    195×3
    225×3
    255×3
    275×2