WOD

October 23, 2009 By

“Grace”

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

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Comments

  1. Moses says:
    October 23, 2009 at 8:51 am

    Been doing this CF stuff for a while now, but for whatever reason Grace and I had never crossed paths until today. I wasn’t real sure how to deal with her.
    (and my time reflects it!)

    5:09

    I’ll admit that 5 minutes went by much faster than expected though.

    Nice action pic today!

  2. Armando says:
    October 23, 2009 at 4:04 pm

    Time 1:33 95#

    I did the WOD with 95# due to I’m nursing my shoulder/elbow!!!