WOD

October 19, 2009 By

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Max rep Thruster 95lbs/65lbs

From filthy50-101609

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

Filed Under: WOD Tagged With: , , , ,

Comments

  1. Moses says:
    October 19, 2009 at 8:11 am

    Thruster 1-1-1-1-1-1-1

    135,145,155,165,185,195,205

    Max rep Thruster @ 95lbs – 28

    Happy with the numbers today. 30 would have been nice on the 95#’s but my shoulders missed the meeting.

    Pre WOD warm-up: Scrape frosty windshield for time – 29 sec. (PR)

  2. Armando says:
    October 19, 2009 at 12:34 pm

    155/175/195/215/225(F)

    Max rep Thruster @ 95lbs – 34

    Not my best day!!!:-(

  3. Wendy says:
    October 19, 2009 at 5:59 pm

    65/75/85/95(F)/90(F)/85/90

    65# x 12

  4. Karin says:
    October 19, 2009 at 9:20 pm

    Wrist is still sore so I couldn’t do thrusters with the weight bar had to use two db’s.

    20# DB
    25# DB
    30# DB
    35# DB
    40# DB

    20# DB x 16

  5. Luiggi says:
    October 19, 2009 at 9:53 pm

    135/155/155/165/165(F)/155/155
    95 # x 21
    able to do more but not so fun when i WO at urban active. Like i said the other day : Swine flu is keeping me too busy to make it at 5, but tomorow i will be there at 4:30 !!