WOD

Comments

1. Moses says:
   October 13, 2009 at 9:45 am

   What? Nobody did this WOD in the early am class??
   Times? Looks like a tough one…just curious how long the beating takes!

   btw…what is “sh**…………..” ??? I’m going to guess it’s probably SHampoo, SHarks, or even maybe SHyness.
2. Abby says:
   October 13, 2009 at 11:51 am

   Check out a few new paleo-friendly meals from Life of Riley Foods! We’re just getting started to continue to check http://www.lifeofrileyfoods.blogspot.com for daily updates.
3. Armando says:
   October 13, 2009 at 12:41 pm

   Ok, Chris here is the # that u asking for it…..

   Time 6:25

   ….I did the WOD with the 20# ball (30# not avlb)….this WOD is like Fran short n fuuuuun!!!
4. Moses says:
   October 13, 2009 at 1:16 pm

   Thanks for the update Armando! I’m thinking that you have a pretty smoke’n time there. The OHS alone would take me that long!

   Fran…short and fun?? I must be doing something wrong, there’s nothing short or fun with my Fran.
5. Luiggi says:
   October 13, 2009 at 6:49 pm

   Today WOD
   21-15-9
   front squad #95
   pull ups
   ball slams don’t know weight , wathever Lucas had there
   7:00 min
   didn’t do overhead to protect my shoulder !!!
   Isn’t painfull , I can sleep without pain and I like that !!!
   Still fun
6. Karin says:
   October 13, 2009 at 7:18 pm

   Time 9:05

   Wow! Those overhead squats were killer!!!
7. Wendy says:
   October 13, 2009 at 8:02 pm

   Purple, then red pull up band//55# OHS//
   Time: 9:32

   2 days of pull ups….enough already!
8. Brewer says:
   October 14, 2009 at 7:59 am

   “Angie”
   100 pull ups
   100 push ups
   100 situps
   100 squats

   Time 14.44