WOD

October 7, 2009 By

Split jerk 1-1-1-1-1-1-1-1-1-1 reps

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  1. Abby says:
    October 7, 2009 at 12:19 pm

    Split Jerk

    75-80-85-90-95-105-115

  2. Wendy says:
    October 7, 2009 at 5:48 pm

    75-80-85-90-95(f)-95(f)-95(f)

  3. Armando says:
    October 7, 2009 at 6:46 pm

    Split Jerk

    185-205-225-245(f)-245-255(f)-255(PR)

  4. Karin says:
    October 7, 2009 at 6:50 pm

    65-75-85-95(f)-95(f)-90(f)-90(f)