WOD

October 6, 2009 By
5 rounds for time:
5 Power Cleans 155#
20 Double Unders
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Comments

  1. Abby says:
    October 6, 2009 at 3:19 pm

    If you are interested in eating Paleo to enhance you CrossFit routine, check out what’s available at http://www.lifeofrileyfoods.blogspot.com. You gotta bear with me, this is only the beginning. There will be much more very soon!

  2. Karin says:
    October 6, 2009 at 6:39 pm

    7:15

    65 pounds

  3. Wendy says:
    October 6, 2009 at 6:45 pm

    5 rounds- 75# power clean, 80 single unders

    Time: 7:16

  4. Moses says:
    October 7, 2009 at 8:19 am

    Did a modified hotel gym version of this one.

    5 rounds:
    5 Power Cleans w/ 50# db’s
    20 DU’s

    5:46

  5. Armando says:
    October 7, 2009 at 9:24 am

    5 rounds- 185#

    Time 12:? :-(

    Embarrassing time!!! Shame on me for this poor performance…