Rest Day/Make up Day/Skill Work

Happy Birthday to ourĀ  boy, Brewer!

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Comments

  1. Wendy says:

    Rest day……8 hours in the office chair, 1 hour watching Survivor
    Time: 9 hours! :)

  2. Abby says:

    Nice time Wendy!!

    Look forward to seeing everyone Saturday night for the Reggae Run!! Never done this race but have heard it is a ton of fun and big party!!

    Doing “Fran” tomorrow morning, just a little warm-up for the 5K!

  3. Moses says:

    Happy B-Day Brewer Man!
    You do your Burpees? ;)