WOD

Comments

1. Wendy says:
   September 30, 2009 at 7:19 am

   Lookin’ forward to some heavy deadlifts this afternoon with Karin.
2. Moses says:
   September 30, 2009 at 8:12 am

   Deadlift
   1-1-1-1-1-1-1

   275,305,345,365,395,370*,405

   *it helps when you put the same amount of weight on BOTH sides of the bar.

   Team (Mindy, Jeff, Chris) cool down work…3 rounds of: 11 20# Wall ball, 7 185# DL, Sprint – 7:05
3. Armando says:
   September 30, 2009 at 2:19 pm

   Deadlift
   1-1-1-1-1-1-1

   315/365/415/445/465(F)/455(PR)/455(F)

   Thanks Chris!…A 5# PR on my DL today…I know that I can go higher on my DL but even though I had some PR today, I wasn’t feeling it.
4. Emily says:
   September 30, 2009 at 2:38 pm

   Deadlift
   1-1-1-1-1-1-1

   155/165/175/195/200/205(PR)/215(PR)
5. Brewer says:
   September 30, 2009 at 5:48 pm

   Today I had the workout

   “Fran”
   21-15-9
   Thrusters
   Pull ups

   New Time: 3.43
6. Wendy says:
   September 30, 2009 at 7:59 pm

   155,165,175,195,205,215(F),210(F)

   I was hoping to get that 210 again today- I’ve done it before, but maxed out at 205 today…Coach Lucas says my technique and post-wod wall balls were good form.the cert must’ve done me some good!
7. Wendy says:
   September 30, 2009 at 8:01 pm

   Emily,
   Great job on that 215 PR- that’s strong!!
8. Abby says:
   October 1, 2009 at 8:03 pm

   Yeah Emily, nice PR! And Brewer, wow, awesome Fran time!! I’m going to take my turn with “Fran” on Friday.

   Deadlift
   155, 165, 180, 195, 215, 225, 235 (PR)