WOD

September 28, 2009 By

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Congratulations to Wendy in Completing her Level 1 Cert

From Indy Level 1 Cert
Filed Under: WOD Tagged With:

Comments

  1. Moses says:
    September 28, 2009 at 8:20 am

    Four rounds, each for time of:
    800 meter run

    2:45,2:47,2:52,2:50

    Great picture from the cert! Congrats Wendy.
    Wait a minute…there’s TWO coach Vegas now? Oh man. :)

  2. kike says:
    September 28, 2009 at 7:29 pm

    Good job, Wendy…Congratulations!!!!

  3. wendy says:
    September 28, 2009 at 8:22 pm

    Great job with FGB everyone! The pics are awesome, we made the news, and we raised money for a good cause!
    We appreciate all of your commitment to health, crossfit, and UF in particular for helping us grow!

  4. Luiggi says:
    September 28, 2009 at 10:47 pm

    good job guy’s sorry i missed it but i was on a airplane all day !!
    I play tennis today and didn’t went to UF bcause i had to go to babys r us to register !!! and I ran a 5.4 K yesterday . hopefully will make it tomorrow !!!

  5. Karin says:
    September 29, 2009 at 8:21 am

    Four rounds, each for time of:
    800 meter run

    3:21, 3:22, 3:11, 3:16