WOD

Comments

1. Moses says:
   September 9, 2009 at 9:14 am

   4 Rounds of:
   1 minute max overhead 115/75# (SP and a few PP)
   1 minute pull-ups (Kips)
   1 minute rest

   Total – 142
2. wendy says:
   September 9, 2009 at 9:36 am

   Hurting today from yesterday’s wod- 20, 20, 19 calories on the rows- approx 250 single unders-
   Great group working out at UF- keep it up- we’ve got some real hard-chargers!
3. Armando says:
   September 9, 2009 at 12:40 pm

   4 Rounds of:
   1 minute max overhead 115# all SP (45/30/30/27)
   1 minute pull-ups 1st 2rnds CTB, 3rd rnd 4 CTB n 2 kips, 4th rnd all kips (26/22/10/10)
   1 minute rest

   Total point 200
4. Wendy says:
   September 9, 2009 at 8:47 pm

   Total points: 126

   65# push presses for 2 points each
   White/purple band pull ups for 1 point each
   Great to work out with Mindy, it’s been a long time!
5. Abby says:
   September 9, 2009 at 11:39 pm

   4 Rounds of:
   1 minute max overhead 75#, push press
   1 minute pull-ups
   1 minute rest

   Total point: 166
6. Mindy says:
   September 10, 2009 at 8:39 pm

   4 Rounds of:
   1 minute max overhead 75#, shoulder press
   1 minute pull-ups
   1 minute rest

   Total point: 143