WOD

September 8, 2009 By

3 Rounds of:
1 min Row (calories)
30 sec Rest
1 min Double Unders
30 Sec Rest
every round should be an all out Effort!

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Comments

  1. Moses says:
    September 8, 2009 at 8:35 am

    3 Rounds of:
    1 min Row (calories)
    30 sec Rest
    1 min Double Unders
    30 Sec Rest

    Total 3 Rds. – 74 cal./ 74 Du’s

    Strong work from Jose and his DU’s and Jeff with all that rowing !

  2. Abby says:
    September 8, 2009 at 2:49 pm

    Row: 17, 17, 17
    DU: 68, 43, 66

    What a good kick in the butt to get right back into CrossFit!

  3. Luiggi says:
    September 8, 2009 at 9:20 pm

    Row 28-23-21 total 72
    DU 21-17-15 total 53
    Good crow at 4:30 and 5:30 !!! keep bringing more people !!!!!!
    thanks to the girls to push me today and Lucas for work out with me for the second time in the last week !!!!