WOD

September 4, 2009 By

As many rounds as possible in 20 min of:
Run 400m
Max Deadlifts

Post number of Deadlifts completed in each round.

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Comments

  1. Moses says:
    September 4, 2009 at 7:06 am

    On the road…

    Snatched from the Travel WOD’s

    Run 1 mile for time – 6:04

    btw…who is this Max Deadlifts guy ? New member?:)

  2. Armando says:
    September 4, 2009 at 1:58 pm

    As many rounds as possible in 20 min of:
    Run 400m
    Max Deadlifts

    7 rnds
    DL 15/11/11/10/10/11/15 total 83

  3. wendy says:
    September 4, 2009 at 8:55 pm

    AMRAP -20 minutes

    400m run
    Max deadlifts 135 #

    dl: 12,10,8,5,7,6= 48 DL

  4. Moses says:
    September 5, 2009 at 7:03 pm

    Hey Armando, this sounds like a butt kicker! What weight did you use fro the DL’s?
    Thanks

    Chris