WOD

September 1, 2009 By

0600 class 2K row
Rest of classes
Front Squat 1-1-1-1-1-1-1
3 Rounds of 15 GHD Situps, Rest as needed in between sets.
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Comments

  1. kike says:
    September 1, 2009 at 8:53 am

    2K row

    Time: 7:35

  2. wendy says:
    September 1, 2009 at 8:57 am

    2k row Time: 8:44

  3. Armando says:
    September 1, 2009 at 12:42 pm

    Front Squat 1-1-1-1-1-1-1
    165/195/225/255/275/280/285(PR)

    Thanks to everyone at 9am class for the support!!

  4. wendy says:
    September 1, 2009 at 9:06 pm

    We have had a lot of action and several new faces coming thru the doors of UF lately, but people aren’t posting. Let’s see some numbers or hear your stories.

    My story is that the banded HSPU the other day left a welt on my shin (when I crashed over) and a burn mark on my neck (from the second time I crashed over)……….but after all that, as a Crossfitter, I’m thinking, damn why didn’t I finish that last round!