WOD

August 31, 2009 By

“Helen”
3 Rounds For Time:
400m Run
21 Kettle Bell Swings
12 Pull-Ups

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Comments

  1. wendy says:
    August 31, 2009 at 12:24 pm

    Great way to start a brisk Monday morning- a good CrossfitNKY wod!

  2. Armando says:
    August 31, 2009 at 7:05 pm

    “Helen”

    Time 9:22(PR)

  3. Moses says:
    August 31, 2009 at 8:02 pm

    AMARAP in 8 Min. of:

    4 HSPU
    8 KB Swings (70lb)
    12 GHD (sub situps)

    5 rounds.

    HSPU continue to be tough.