WOD

August 29, 2009 By

Overhead Squat 3-3-3-3-3
Max reps of OHS, 95/65#, as many attempts as desired, only count highest set.

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Comments

  1. Armando says:
    August 29, 2009 at 2:33 pm

    Front Squats 3×5
    205/225/255X4

    Back Squats 1×10
    255

    WOD
    7 rounds for time:

    7 burpees
    7 K2E
    14 double under

    Time 11:?

    I need to work in my D/U….their sucks….Rich always a pleasure to workout with u.

  2. Rich says:
    August 29, 2009 at 5:36 pm

    Yeah! Good times, Armando.

    I’m definitely getting stronger.
    Front Squat: 5x 195/205(PR)
    Back Squat 10x 185

    Metcon WOD: 7:12