With a continuously running clock do one 135# clean and jerk the first minute, two 135# clean and jerks the second minute, three 135# clean and jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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| From CFT 08 |
75# Clean & Jerks
6 rounds
135# Clean & Jerks
8 rounds + 4 (PR)
My last time I did 6 rnds + 6….for those that like to compare….we did this WOD on 01/06/09.
3 rounds + 3
65# clean and jerk
I was unhappy with my performance today, my previous record is 7 rounds + 6. I am going to redo tomorrow.