WOD

August 19, 2009 By

0900 or later Make up Saturday’s  WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Followed by: Five Rounds of Max Rep Hand Stand Push-up, rest as needed in between.

Post max number of HSPU.

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Comments

  1. Armando says:
    August 19, 2009 at 2:08 pm

    30/40/50/60/70/75/100(PR)

  2. Abby says:
    August 19, 2009 at 6:39 pm

    Weighted Pull-ups

    10,15,20,25,30,35,40 (f)

  3. Wendy says:
    August 19, 2009 at 8:01 pm

    I hear there was some serious “girl power” at the 5:30pm today!
    Way to get it, girls!