WOD

August 18, 2009 By

There will  be no 4:30 pm class this week, sorry for the inconvenience.

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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From 081709
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Comments

  1. Armando says:
    August 18, 2009 at 2:38 pm

    Elizabeth

    Time 9:19(PR) by 36sec

  2. Armando says:
    August 18, 2009 at 2:40 pm

    FYI…Last “Elizabeth” was on May 11.

  3. Wendy says:
    August 18, 2009 at 7:48 pm

    Moved up in weight for my cleans this time- 65#

    21-15-9

    65# cleans
    ring dips (white/purple)

    Time 10:30

  4. Luiggi says:
    August 20, 2009 at 6:31 pm

    First time doing elizabeth clean 100# and dips ( not ring ) 5:10 on Thursday at urban active not UF !!! Next. Time will Dix with 120#.