WOD

August 11, 2009 By

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Comments

  1. kike says:
    August 11, 2009 at 5:39 pm

    Special Edition WOD :-D

    shoulder press 5,5,5,5,5
    95,105,115,125,130(2)

    push press 3,3,3,3,3
    115,125,135,145,155(2)

    push jerk 1,1,1,1,1
    135,155,155,135,135

  2. Wendy says:
    August 11, 2009 at 6:33 pm

    Shoulder Press x1 65-55-60-65-70

    Push Press x3 65-70-75-80F-80

    Push Jerk x5 75-80-85-90-95(3)

    These are strong numbers for me- all three movements are (PR) weights!

  3. Greg says:
    August 11, 2009 at 10:01 pm

    Metromix Cincinnati captured some of CrossFit NKy’s finest at the Downtown Dash . . . pictures #5 & #16!

    http://cincinnati.metromix.com/events/photogallery/downtown-dash/1380812/content

  4. Wendy says:
    August 11, 2009 at 10:30 pm

    Nice pics- way to keep an eye out, Greg!

  5. Armando says:
    August 12, 2009 at 6:33 am

    SP 135/155/175/195(F)/185(PR)
    PP 135/155/175/195/215
    PJ 135/155/175/195

    I couldn’t finish…had to take my daughter to soccer practice….actually I rest 2 1/2 min to 3 min between rounds.

  6. Abby says:
    August 12, 2009 at 10:03 pm

    Shoulder Press x1 65-75-85-90-95

    Push Press x3 75-85-95-100-105

    Push Jerk x5 85-95-100-105-110

    I think these weights are correct… Brewer is the all knowing master of times and weights. Maybe if I didn’t wait 12 hours after my workout I would remember. Well anyways, all PR’s for me today!!