WOD

Comments

1. Brewer says:
   August 10, 2009 at 10:47 am

   I did ALL butterfly pull ups this time
2. kike says:
   August 10, 2009 at 4:11 pm

   “Karen”

   For time:
   150 Wallball shots, 20 pound ball

   8:55

   august challange: L- hang 40 sec.
3. Wendy says:
   August 10, 2009 at 7:30 pm

   “Karen”

   150 wallball shots – 10# ball (12# ball not available, but who’s complaining) = 11minutes

   August challenge: Hang tuck 47 seconds
4. Mindy says:
   August 11, 2009 at 8:36 am

   “Karen”

   150 wallball shots – 12# ball 10:22..my legs are sore today!

   August challenge: sit tuck 67 seconds