“Angie”
100 Pullups
100 Pushups
100 Situps
100 Air Squats
Must complete all 100 reps at a station before moving on.
Post time to comments.
Here is the link to the 5k race this Friday for those of you that are interested in signing up. http://www.downtowndash.org/index.html
“Angie”
100 pull ups
100 push ups
100 sit ups
100 squats
Time 22:50
Sorry I didn’t do the WOD with the guys at the 6:00 am
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“Angie”
Time 20:48
I think I did better than the last time….definitely my sit-ups are a lot better…my pull-ups still sucking!!!
Armando,
I looked it up- the last “Angie” was 4/27 – your previous time was 25:23
My “Angie” times:
4/27 26:09 8/4 (today) 22:21
Angie : 26:50 at urban active GYM. Boooo I know that place sucks for crossfit. Never got the swing on pullups like I’m getting at UF. No pads for situps !!! Was really painfull I can bet next time I can be close to 21 min at UF. No excuses I did the best that I can. Ahh by the way I didn’t have u guys who push me to give the best of me. I really miss that !!!!
See u tomorrow!!!
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Air Squats
Must complete all 100 reps at a station before moving on.
18:34
BTW, Kike did that WOD as rx’d! Quite a feat! Kudus, bro.