WOD

Comments

1. kike says:
   July 31, 2009 at 12:05 pm

   Three Rounds for time of:

   10 Clean & Jerk # 105
   15 Ring Dips
   20 KB Swing (1st & 2nd rds. # 50, 3rd 1.5 pood

   12:18
2. wendy says:
   July 31, 2009 at 5:52 pm

   3 rounds for time:

   10 Clean & Jerks (75#)
   15 ring dips (white/purple band)
   20 KB swings 35#

   Time: 13:38

   Completed the July challenge- I was a true procrastinator-
   75# x 27 = 2000 lbs overhead Time: 5:18
3. Rich says:
   July 31, 2009 at 7:24 pm

   13:37, as rx’d.

   Very fun and challenging WOD.
4. Armando says:
   July 31, 2009 at 10:39 pm

   11:31 as rx’d

   Very challenging WOD…I was going for the sub 10min…I completed the 1st rnd in 2min 2nd rnd in 4min and the 3rd rnd in 5:31…next time I’m going for sub 10!!!!
5. Abby says:
   August 1, 2009 at 1:03 pm

   3 rounds for time:

   10 Clean & Jerks (75#)
   15 ring dips (2 rounds w/purple band)
   20 KB swings 35#

   Time: 11:00

   Completed the July challenge- I was a true procrastinator, too-
   75# x 27 = 2000 lbs overhead
   Time: 3:30