WOD

Comments

1. Rich says:
   July 22, 2009 at 4:12 pm

   Strong Numbers from the 1pm Class:

   5 Rep Shoulder Presses
   Rob: Topped out at a solid 155#
   Emily: 60#
   Meghan: 70#

   Watch out, Armando and Abby!
2. wendy says:
   July 22, 2009 at 7:06 pm

   5-5-5-5-5

   45-55-65(4)-65(4)-65(3)

   Mini wod-
   Luiggi & Natalie 7:18
   Christian & Wendy 7:48

   We’ll get you next time!
3. amy says:
   July 22, 2009 at 7:30 pm

   45-50-50-55f(3)55f(4) * went up on my toes but did push the 5th up!

   Team Amy/Rich: 9:41 (i think)
4. Chris says:
   July 22, 2009 at 8:01 pm

   Before my third straight days doing “cross fit”, I’m feeling like a machine! Thanks guys!
5. Luiggio says:
   July 22, 2009 at 8:19 pm

   chris before or after??? i know , i understand what u mean !!!!
   sorry wendy and chris but natalie was too fast , that wasn’t fair !!!
   good WOD at least i rested my legs
6. cmupilam says:
   July 22, 2009 at 8:35 pm

   We know what you mean Chris………in Crossfit we don’t use machines, we turn our body into one!
7. Armando says:
   July 25, 2009 at 4:24 pm

   07/25/09

   115/135/155/165(PR)/170×4(F)

   Thank to Chris, Luiggi and Rich for the support today @ UF!!!