WOD

Comments

1. Wendy says:
   July 21, 2009 at 8:50 am

   Welcome to the new members of our On-Ramp program. We’re glad you’re here -
2. Armando says:
   July 21, 2009 at 9:10 am

   Hey Rich I’ll be waiting 4 u at 5:30 too do this WOD!!!!
3. wendy says:
   July 21, 2009 at 10:45 am

   Sounds like a challenge is on the table!
4. Rich says:
   July 21, 2009 at 1:04 pm

   Sorry, man. I’ll be doing one from the mid-atlantic quals:
   3 Rounds of:
   10 Deadlifts, 275#
   50 Double Unders

   I did heavy Back Squats yesterday. Kinda on my own Strength Bias Schedule. Need to get strong like you. Next Monday, lets do that row/jumping squats wod. I have no reason to walk next Tues…
5. Armando says:
   July 21, 2009 at 2:11 pm

   Hey buddy, because I never back down for a challenge I going to go for it (The Rowing Frog) next Monday 5:30pm…even when I hate rowing!!!!
6. Armando says:
   July 21, 2009 at 8:34 pm

   Time 14:55
7. Luiggi says:
   July 21, 2009 at 8:59 pm

   Good job guy’s i will hate lucas tomorrow , i can bet i’ll not be able to get off my bed !!!!!!!! see u at 5:30 tomorrow
8. wendy says:
   July 21, 2009 at 9:23 pm

   Luiggi-Crossfit is such good pain!

   45# thrusters x 21, 400m run 5 rounds: 18:26

   Great turnout tonight- love to see the growing crossfit community here at UF
9. Luiggi says:
   July 21, 2009 at 9:39 pm

   65 # thrusters x 21, 400m run 3 rounds 10:57
10. Chris says:
    July 21, 2009 at 9:49 pm

    Jajjaja,lol… “Luiggi is crying”don’t worry
    tomorrow will be worse! I need a massage!
11. Amy says:
    July 25, 2009 at 11:56 pm

    For the record, crabby people have to do crab walks. I found myself doing a lot of those in the parking lot before this wod!

    Five rounds for time of: ** 3 rounds
    Run 400 meters
    65 pound Thruster, 21 reps ** 45# thrusters

    Time: 20:04

    This was tough! It encompassed two things I hate most.. thrusters and running .. that should explain the crab walks