WOD

Comments

1. amy says:
   July 17, 2009 at 8:17 am

   750m row
   Push Press 25 (45#)
   Situps 25
   Deadlift 25 (95#)
   Box Jump 25
   Pushups 25
   Squat 50 ** Had to sub for KB Swings 35 reps, 25#

   Time: 19:47

   This was a tough WOD! I’d like to do it again when I haven’t done death by squat and 150 push ups for time in the same week and see if my time increases! Great job today guys!
2. Rich says:
   July 17, 2009 at 8:40 am

   750m Row
   25 Push Presses, 2×30# DB
   25 Situps
   25 Medball Cleans, 20#
   25 Box Jumps, 24″
   25 Pushups
   50 Squats

   Time: 9:23
   * Subbed out quite a bit due to yesterday’s WOD. Also, not a big fan of chippers but this one was great!
3. Rich says:
   July 17, 2009 at 8:41 am

   Strength Bias:
   Front Squat 5-5-5
   Loads: 175/175/175

   750m Row
   25 Push Presses, 2×30# DB
   25 Situps
   25 Medball Cleans, 20#
   25 Box Jumps, 24″
   25 Pushups
   50 Squats

   Time: 9:23
   * Subbed out quite a bit due to yesterday’s WOD. Also, not a big fan of chippers but this one was great!
4. wendy says:
   July 17, 2009 at 1:58 pm

   great pics today….this album shows how much butt-whoopin’ we’ve all taken this week.
5. kike says:
   July 17, 2009 at 6:30 pm

   750m row
   Push Press 25 #95
   Situps 25
   Deadlift 25 #185
   Box Jump 25
   Pushups 25
   Squat 50

   13:23 min
6. Wendy says:
   July 17, 2009 at 9:32 pm

   750m row
   Push Press 65# x25
   Situps x25
   DL 95# x25
   BJ x25
   Pushups x25
   Squats x50

   Time: 11:03

   Thanks to our friends, Carl & Sian for visiting–Sian, make the most of your Cert tomorrow at Rogue- soak it all up!
7. Abby says:
   July 18, 2009 at 3:13 pm

   750m row
   Push Press 45# x25
   Situps x25
   DL 115# x25
   BJ x25
   Pushups x25
   Squats x50

   Time: 9:56
8. Armando says:
   July 20, 2009 at 12:23 am

   750m row
   Push Press 25 #115
   Situps 25
   Deadlift 25 #185
   Box Jump 24″ 25
   Pushups 25
   Squat 50

   Time 9:43