WOD

July 15, 2009 By

4 rounds for time of:
400m Row/Run
25 Box Jump – 24″ Boxes
15 Pull-up – Chest To Bars

Post total time.

Pictures of the afternoon class doing a run warm up courtesy of Pat Barber CrossFit Santa Cruz

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Comments

  1. Rich V. says:
    July 15, 2009 at 8:48 pm

    Did one at home.

    150 pushups for time.

    8:20

    Wanna do this again after a few weeks back on the zone. I started feeling it at about 40 or 50. Really sad…

  2. Armando says:
    July 15, 2009 at 8:55 pm

    Time 15:35

  3. Wendy says:
    July 15, 2009 at 9:35 pm

    I wasn’t really feeling it today- the wod was exhausting, coach offered to scale the rounds but I pushed through all 4 rounds of what felt like hell & high water……21:53….of which the last 1 1/2 min was the final pull ups

  4. Abby says:
    July 18, 2009 at 3:19 pm

    4 rounds for time of:
    400m Row/Run
    25 Box Jump – 24″ Boxes
    15 Pull-up

    Time: 16:11