wod

July 14, 2009 By

img_6458

we posed for a group photo after Monday’s wod, left to right:

Randi, Sarah, Bryson, Wendy, Jenny, Armando

Coach Lucas is back in town!

WODS today at 6am, 9am, 1pm, 4:30pm, 5:30pm

Bench Press 5-5-5-5-5

Filed Under: WOD Tagged With: , , , ,

Comments

  1. kike says:
    July 14, 2009 at 12:25 pm

    Bench Press 5-5-5-5-5

    135,155,175,205,210(3)f

    Good work, Jeff & Jose!!!

  2. Abby says:
    July 14, 2009 at 3:09 pm

    I will be back in tomorrow at 9am! Hope everyone is doing well and that the Games was some good inspiration!!

  3. Wendy says:
    July 14, 2009 at 7:58 pm

    Bench press 55/65/70/75/85….
    …………..regretful that I wasn’t more persistent with my coach to let me go heavier!

  4. Wendy says:
    July 14, 2009 at 9:28 pm

    Looks like Rob and Meghan cruised right past Armando with their 4 rounds for time of 400m run, 50 squats

    Rob: 11:20
    Meghan 11:47

    Armando posted yesterday at 11:51……you’d better step it up, Armando!

  5. Mindy says:
    July 14, 2009 at 9:30 pm

    Bench Press
    65/85/105/125/130(4)…I had a PR today!

  6. Armando says:
    July 15, 2009 at 12:08 pm

    Bench Press
    135/185/205/225×3(F)/205

  7. meghan says:
    July 15, 2009 at 3:15 pm

    On the Bench
    Rob 135/155/175/195/215
    Meghan 65/80/90/95/100(1)