WOD

July 13, 2009 By

Coaches are still in California-
Come join Wendy & Armando for a make-up WOD,  Monday at 5:30pm

A.M. On-Ramp still has openings, postponed until next week

P.M. On-Ramp SOLD OUT,  starts 7/20 watch for sign-ups for future programs

Filed Under: WOD

Comments

  1. Rich says:
    July 13, 2009 at 1:07 pm

    This On-Ramp program is gonna be great! I can’t wait to get things started! We’re going to have so much fun.

  2. Wendy says:
    July 13, 2009 at 9:03 pm

    great turnout today-
    WOD:
    4 rounds for time: 400m run, 50 squats
    15:09

    Jenny-Jenny 16:26

    Randi 17:22

    Sarah 14:45