WOD

July 6, 2009 By

Back Squat

3-3-3-3-3-3

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Comments

  1. Rich V. says:
    July 6, 2009 at 11:44 am

    Did overhead squats instead:
    95
    115
    125
    135 (PR)
    140 (PR)

    Jumping Squats w/ 45# barbell, 1 min: 48 YEOUCH!!

    Then did 4x150m hill sprints

  2. Armando says:
    July 6, 2009 at 3:35 pm

    B/S
    225
    255
    285
    315(PR)
    305

    Jumping Squats with 45# barbell

    1 min max rep
    Total 54

  3. kike says:
    July 6, 2009 at 4:39 pm

    Back Squat

    3-3-3-3-3-3
    185
    225
    250
    285f
    275
    1 min. max rep #45 barbell jumping squats = 52

  4. Wendy says:
    July 6, 2009 at 7:24 pm

    115/125/135/145/155(PR)

    Jumping squats 35#, one minute total: 30
    – deep squats but not enough