HAPPY 4TH OF JULY-THANK YOU TO OUR SERVICE MEN/WOMEN
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. Start over with Power Cleans each cycle.
WOD
July 4, 2009 By
