WOD

July 3, 2009 By

                                    5k run – meet at Central Park

6am, 9:20am, 4:30pm, 5:30pm classes will meet at Central Park -

(8:00am new class will meet at UF as usual)

SATURDAY WODS:   6am  and 9am

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Comments

  1. wendy says:
    July 3, 2009 at 7:11 am

    See you there!

  2. Armando says:
    July 3, 2009 at 9:08 am

    5K

    Time 23:39

    Good effort for every body this morning!!!!

  3. kike says:
    July 3, 2009 at 2:58 pm

    5K

    Time: 25:11

  4. Rich says:
    July 3, 2009 at 8:37 pm

    Ran 3.2 miles.

    24:04. Those hills are a blast!

  5. wendy says:
    July 3, 2009 at 8:40 pm

    My pace car, Bryson, couldn’t remember our route so apparently I ran 2.4miles in a time of 21:58…….not my fastest day but I will only improve from here :)