WOD

July 2, 2009 By

Thursday we Rest:

FRIDAY:::: We are taking UF on the road!

6am, 9:20am, 4:30pm, 5:30pm classes will meet at Central Park -

(8:00am new class will meet at UF as usual)

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Comments

  1. wendy says:
    July 2, 2009 at 1:34 pm

    I couldn’t figure out why I ached so much today….then I did the math-
    270 squats yesterday, 188 pushups, 95 pullups-
    Crossfit- lot of work, little time!

  2. Rich V. says:
    July 2, 2009 at 6:15 pm

    I hear ya Wendy. I can barely extend my arms from the 165 pullups Mary dosed out yesterday! Great stuff!

  3. Rich V. says:
    July 2, 2009 at 9:29 pm

    Justin… Such a beast. The Chair Force doesn’t know what they’re getting!