WOD

Comments

1. wendy says:
   June 30, 2009 at 11:47 am

   Nice pic…..I recognize a couple of climbers and can feel the hot sand on my feet!
2. Armando says:
   June 30, 2009 at 12:51 pm

   Hang power clean 1-1-1-1-1-1-1 reps

   135
   155
   175
   185
   195
   205(PR)
   215(F)

   To finish the month strong I did the June challenge again.

   Total 40

   …unbroken and no rest of any kind in between!!!
3. wendy says:
   June 30, 2009 at 6:22 pm

   I can definitely use some practice with this movement. Not “explosive” enough….maxed at 75
4. Rich V. says:
   July 1, 2009 at 9:14 am

   Had some bad pain issues near my shoulder blade, so I took some time on the foam roller for the last 3 rounds.

   My loads were around 135-140… nowhere near Armando’s.

   Keep watchin’ yer 6, buddy. Strength Bias will have me on your tail in no time!