FRAN
21-15-9
Thrusters, pull-ups
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Stronger. Faster. Healthier.

5775 Constitution Dr
Florence, KY 41042
Phone: 859.380.4904
Lucas@crossfitnky.com
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5:30. Thrusters suck. No PR.
FRAN
21-15-9
Thrusters, pull-ups
9:10 min (First time as Rx’d)
Time: 8:15
65# thrusters, white/purple bands
time: 7:10
65# thruster, white/purple
PR baby!……………previous time 8:56 with green band
My first Fran-
Time: 10:16
45 # thrusters, green band