WOD

Comments

1. Armando says:
   June 24, 2009 at 11:50 am

   5 Rnd pll/u & sit/u

   1 18/39
   2 8/29
   3 7/28
   4 8/32
   5 8/32

   Cool down
   3rnd max effort of plank with a 45# plate in my back

   1 1:03
   2 1:06
   3 1:23
2. Wendy says:
   June 24, 2009 at 6:58 pm

   Total: 29/132 (blue band)

   L-sit max hold: 15seconds, 35seconds, 19seconds
3. Rich says:
   June 24, 2009 at 7:40 pm

   Front Squat 5-5-5
   175/185/185

   WOD:
   68/199

   …then worked on hanstands.
4. Abby says:
   June 24, 2009 at 10:09 pm

   Ok, so I posted my “Jackie” time on yesterday’s comments but did it today, just to cover my bases… (burpees suck!)

   “Jackie”
   time: 10:39

   Box Jump
   max height: 40″ (70% my height)
5. Wendy says:
   June 25, 2009 at 7:38 am

   Great job Abby! No burpees for you.
   40″ jump, impressive!
6. Todd says:
   June 25, 2009 at 7:40 am

   34/120 Hooah! No Burpees!!