WOD

June 22, 2009 By

 

Shoulder Press   5-5-5-5-5

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  1. Armando says:
    June 22, 2009 at 3:31 pm

    5@95 w/u
    5@125
    5@135
    5@145
    5@155 (made first 3 F last 2)
    5@155 (made al 5…wih a little help of my toes)

    Cool down
    Clapping push-ups
    Total 50

  2. wendy says:
    June 22, 2009 at 7:55 pm

    55 60f 60 60 60f