A well deserved REST DAY!!!! Saturday’s WODs will be at 6am & 9am, plan accordingly
WOD
June 18, 2009 By
Stronger. Faster. Healthier.
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Make up day at Connor track
W\UP
3 rnds of
400m
10 squats
10 push ups
10 sit ups
10 Rounds of:
100m sprints
14.3, 14.3, 14.1, 14.5, 14.6, 14.7, 14.5, 14.6, 14.9, 14.3