WOD

June 8, 2009 By

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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Comments

  1. Wendy says:
    June 8, 2009 at 7:32 pm

    Lots of people came and went at UF today and no one posted (?)……what’s up with that?????

    “kelly”

    5 rounds for time:
    400m run
    30 box jumps
    30 wall balls (Rnds 1-2 at 14#, rnds 3-5 at 12#)
    Time: 27.39

    (Last time I did this WOD in Feb. it took 37 minutes)

  2. Rich says:
    June 8, 2009 at 8:39 pm

    Nice PR, Wendy!

  3. Mindy says:
    June 8, 2009 at 9:46 pm

    5 rounds for time:
    400m run
    30 box jumps
    30 wall balls (10 pound homemade medicine ball)
    Time:30:44

  4. Armando says:
    June 9, 2009 at 3:37 am

    Kelly

    Time 27:15